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Yoga Direct
NILA

Relax

in the middle of the work

with Yoga Direct®!

Your health is a healthy habit. Be active at work and relaxed after it. This relationship underpins the idea of Yoga Direct®, which aims to improve your health and well-being through systematic training of specially selected yoga, breathing and attention exercises.

PEOPLE AND A COMPREHENSIVE APPROACH TO THEIR NEEDS IS VERY IMPORTANT AT OUR COMPANY.

Therefore, we implement solutions which support our employees in living a quality, healthy, and active life.

Benefits

prevention of occupational burnout

improvement in concentration

better psychophysical condition

greater resistance to stress

increased energy boost immediately after class

on-site activities - saving leisure time after work

systematic exercises

stronger team integration

rewards for active participants

book your session with our mobile application

WHAT IS YOGA DIRECT?

At Yoga Direct® we know that the core value of any business is people, so taking care of your health and well-being is our overriding goal.

Yoga Direct® is also a tool used for the functioning of the company at the strategic level. Individual health-promoting initiatives may be a good start, but they should be part of a long-term plan.

Yoga Direct® is also an investment in the development of organizational culture related to health promotion policy, which in the long run improves physical and mental health.

These are the non-wage benefits and motivation you've been waiting for to make your job as rewarding as possible.

HOW DO WE DO THAT?

our classes at your workplace

we provide exercise accessories

classes with experienced instructors

exercises focused on ailments related to office work

exercises tailored to your abilities

stay active with yoga, classes inclusive for pregnant women

be ready and refreshed to get back to work

BENEFITS OF IMPLEMENTING YOGA DIRECT®

As Yoga Direct® we will help you take care of your health and well-being. We know that working full-time in a corporation means spending many hours at a desk, which can cause back problems - discopathy, pain and cardiovascular dysfunctions.

Half an hour of exercises, once or twice a week, will make you notice the benefits of regular activity, just after a few classes. Yoga Direct® not only reduces stress and unweights the spine, but also improves blood circulation and strengthens the immune system.

However, movement on its own is not enough. Apart from physical fitness, inner peace and the ability to cope with stress are also important. Therefore Yoga Direct® is not only about physical exercises but it also focuses on breathing and attention training.

This form of exercise is a very good solution - half an hour of classes and after the training you can return to your responsibilities. Qualified Yoga Direct instructors conduct classes in a manner tailored to the needs of office workers - with a focus on strengthening the spine and choosing practices that level the effects of stress, such as headaches, problems with sleep and concentration.

For people who are not used to physical activity, these activities at work offer the possibility of regular exercise for at least half an hour a week. You come to work to perform your duties, but at the same time you get a dose of exercise and relaxation.

In addition, you can sign up for classes quickly and easily using our MOBILE APPLICATION, so that you always get to reserve your favourite spot.

BENEFITS OF IMPLEMENTING YOGA DIRECT®

As Yoga Direct® we will help you take care of your health and well-being. We know that working full-time in a corporation means spending many hours at a desk, which can cause back problems - discopathy, pain and cardiovascular dysfunctions.

Half an hour of exercises, once or twice a week, will make you notice the benefits of regular activity, just after a few classes. Yoga Direct® not only reduces stress and unweights the spine, but also improves blood circulation and strengthens the immune system.

However, movement on its own is not enough. Apart from physical fitness, inner peace and the ability to cope with stress are also important. Therefore Yoga Direct® is not only about physical exercises but it also focuses on breathing and attention training.

This form of exercise is a very good solution - half an hour of classes and after the training you can return to your responsibilities. Qualified Yoga Direct instructors conduct classes in a manner tailored to the needs of office workers - with a focus on strengthening the spine and choosing practices that level the effects of stress, such as headaches, problems with sleep and concentration.

For people who are not used to physical activity, these activities at work offer the possibility of regular exercise for at least half an hour a week. You come to work to perform your duties, but at the same time you get a dose of exercise and relaxation.

In addition, you can sign up for classes quickly and easily using our MOBILE APPLICATION, so that you always get to reserve your favourite spot.

A FEW FACTS

If you are still not convinced if implementing Yoga Direct® in your company is necessary, let us present you a few facts:

Two-thirds of Polish employees feel overworked and overburdened with duties (praca.pl website),

52% suffer from the chronic fatigue syndrome (GUS - Statistics Poland)

Despite growing awareness, 60% of Poles do not live a healthy lifestyle. The reason for it is usually lack of time and too many responsibilities.

25-40% of Poles suffer from various sleep disorders.

Nearly 60% of Poles find rational eating to be very important for our health, while only 21% of people try to keep a healthy diet.

As little as 30% of Poles take part in physical activity regularly (at least three times a week, a survey by Eurobarometer).

And finally, we are the second least physically active country in the European Union (report by British Heart Foundation).

As we can see above, the statistics related to the psychophysical condition of Poles are not satisfactory and that translates to their level of energy and involvement at work.

IZABELA GORĄCZKO

Our Head of Yoga Direct®, and co-initiator of the project, is responsible for implementing the highest standards in the course of classes and for certifying and supervising the work of Yoga Direct® instructors.

A lecturer at the Higher School of Education in Sport in Wroclaw, where she leads a yoga instructor course, and lecturer at the University of Wroclaw in the field of Classical Yoga, where she co-leads the subject of Body Awareness - Asanas. She is an editor at yoga-joga-joga.pl, contributing to topics relating to yoga, and is an active, long-term yoga instructor.

In her classes, she focuses on precision, safety, and diversity. In order to achieve the best possible results, she combines several styles of yoga.

Success is the sum of small efforts - repeated day in and day out.

– Robert Collier

Direction is so much more important than speed. Too many people are going nowhere fast.

– Steve Maraboli

YOGA DIRECT® APPLICATION FORM

Fields marked * are required

*

REGULAMIN YOGA DIRECT®

  1. Każdy Pracownik zobowiązany jest do zapoznania się z regulaminem i jego przestrzegania.
  2. W celu prawidłowego przeprowadzenia zajęć, zachowania porządku oraz bezpieczeństwa
    Pracowników, Instruktor jest uprawniony do wydawania poleceń Pracownikom w ramach
    prowadzonych zajęć. Pracownik jest zobowiązany do przestrzegania poleceń Instruktora.
  3. Wykonywanie ćwiczeń fizycznych wiąże się̨ z ryzykiem wystąpienia kontuzji. Pracownicy
    cierpiący na jakiekolwiek schorzenia albo będący w ciąży powinni skonsultować się z
    lekarzem przed skorzystaniem z zajęć z Instruktorem.
  4. Jeśli zachodzą̨ jakiekolwiek wątpliwości co do stanu zdrowia Pracownika i/lub w związku
    z realizowanymi zajęciami występują̨ jakiekolwiek dolegliwości, Pracownik powinien
    poinformować o tym Instruktora, zaprzestać ćwiczeń i zasięgnąć́ konsultacji lekarza lub
    innego specjalisty.
  5. Pracownik powinien ściśle stosować́ się̨ do instrukcji oraz pozostałych zaleceń́ Instruktora,
    które nie mogą̨ być́ modyfikowane bez uprzedniej konsultacji z Instruktorem. Zmiany
    dokonywane samodzielnie przez Pracownika mogą̨ mieć́ negatywny wpływ na jego zdrowie.
  6. Stosowanie się̨ Pracownika do wszelkich porad Instruktora oraz regularne uczestnictwo
    w zajęciach, ze względu na specyfikę̨ i złożoność́ ludzkiego organizmu, nie gwarantuje
    osiągniecia pożądanych przez danego Pracownika efektów w ściśle określonym czasie.
  7. Zleceniobiorca oraz Instruktor nie biorą żadnej odpowiedzialności za skutki ćwiczeń
    wykonywanych samodzielnie, nie w oparciu o instrukcje i zalecenia Instruktora. Pracownik
    ćwiczący samodzielnie przyjmuje do wiadomości, że ćwiczenia bez instrukcji i zaleceń
    Instruktora może mieć negatywny wpływ na jego zdrowie oraz osiągane efekty.
  8. Zleceniobiorca oraz Instruktor nie biorą odpowiedzialności za negatywne skutki dla zdrowia
    ćwiczeń, jeżeli Pracownik z problemami zdrowotnymi nie poinformuje Instruktora o swoich
    problemach. Instruktor ma prawo odmówić wstępu na zajęcia Pracownikowi, co do którego
    ma podejrzenia o przeciwwskazania lekarskie do ćwiczeń.
  9. Pracownikowi nie przysługują z tytułu prowadzonych ćwiczeń jakiekolwiek roszczenia
    względem Instruktora oraz Zleceniobiorcy.
  10. Pracownik zobowiązany jest:
    1. do przestrzegania oraz poszanowania ogólnie przyjętych norm zachowania się,
    2. stosować się do instrukcji użytkowania poszczególnych sprzętów do ćwiczeń, które
      podawane są do wiadomości przez Instruktora,
    3. wyciszyć lub wyłączyć telefon zabierany na zajęcia, tak by nie zakłócać spokoju innym
      Pracownikom,
    4. do powstrzymania się od innych działań mogących zakłócić wykonywanie ćwiczeń innym
      Pracownikom.
  11. Instruktor ma prawo wyprosić z zajęć Pracownika nieprzestrzegającego regulaminu
    i poinformować pracodawcę o tym fakcie.
*

Information clause

In compliance with the information obligation under Article 13 of Regulation (EU) 2016/679 of the European Parliament and of the Council of 27 April 2016 on the protection of natural persons with regard to the processing of personal data and on the free movement of such data, and repealing Directive 95/46/EC (General Data Protection Regulation) - hereinafter referred to as the "GDPR", in so far as it results from the applicable regulations, we hereby inform you that:

I. Administrator

The Administrator of your personal data is G-HR Group sp. z o.o. with its registered office in Wrocław (ul. Powstańców Śląskich 121/211), hereinafter referred to as the "Administrator", entered into the Register of Entrepreneurs of the National Court Register by the District Court for Wrocław-Fabryczna in Wrocław, VI Economic Department of the National Court Register under KRS number 0000532049, with NIP number: 899-275-80-80.

II. Data Protection Officer

For all matters relating to the processing of your personal data, you can contact our Data Protection Officer directly by e-mail: dpo@g-hr.pl or by calling 0048 604 100 902.

III. Purposes and basis of the processing

The data that we request from you in the application form are processed solely on the basis of your consent (Article 6(1)(a) RODO), except for your age, which we process for statistical purposes under Article 5(1)(f) RODO) and other exceptional circumstances as indicated below.

Before we begin our joint adventure with Yoga Direct, we would like to inform you that only an employee of the employer with whom we have entered into a service agreement for the organisation and conduct of Yoga Direct activities is eligible to participate in the activities we organise.

Your data will be processed as follows:

a) We process your name, surname and business e-mail address to verify your employment with a particular employer with whom we have a Yoga Direct service agreement and your employer's eligibility for these activities,

b) in order to enrol in Yoga Direct activities it is necessary to create an account in the mobile application Perfect Gym Go, to which, as an independent administrator of your data, you transfer your data in order to maintain your account in the mobile application,

c) then the Perfect Gym Go application owner sends a request to G-HR Group to accept your request to be assigned to the Yoga Direct module,

d) if you consent to the processing of your data by us, we will have your data in our database and thus be able to confirm your participation in the Yoga Direct program,

e) once you have accepted your request to be assigned to Yoga Direct, you can sign up for and, if necessary, unsubscribe from any of the activities organised with your employer,

(f) you will also receive a reminder by e-mail of the activities you have enrolled in,

g) Your personal data will be necessary to verify your attendance in the activities you have enrolled in,

h) Your age is transferred anonymously to a separate database and we collect it only for statistical purposes, therefore we do not collect consent to its processing,

i) we can send data about your participation in Yoga Direct activities as part of reports to your employer upon request, so that he can determine your activity and the general interest of employees in the activities,

j) except in the case of maintaining your account in the mobile application Perfect Gym Go, where the owner of the application is an independent administrator of your data in this respect, we transfer to him (as an processor on the basis of a separate agreement to entrust data processing) your data in the remaining scope, i.e. to the extent necessary to verify your ability to participate in the activities and data on your attendance there, etc., as well as to the extent necessary for the verification of your ability to participate in the activities, and data on your attendance in these activities, etc,:

k) finally, you also agree to receive our newsletter, which can be sent by us and your employer,

(l) to pursue the legitimate interests of the Personal Data Controller, such as the possible need to defend against or pursue claims (Article 6(1)(f) of the GDPR),

m) for the purpose and scope necessary for the performance of legal obligations incumbent on the Administrator, including in response to enquiries from law enforcement agencies and the judiciary (Article 6(1)(c) of the GDPR)

IV. Recipients of personal data

We will share your personal data with:

- Your employer

- owner of the mobile application Perfect Gym Go - Perfect Gym Solutions S.A. with its registered office in Warsaw, Klimczaka 1, Royal Wilanów, Segment E, 4th floor, 02-797 Warsaw (e-mail: contact@perfectgym.com),

V. Intention to transfer personal data to a third country or an international organisation

We do not intend to transfer your personal data in any way to a third country or an international organisation.

VI. Retention period

We plan to process your data until your employer informs the Administrator about the termination of your employment contract or until removal of your mobile application account (depending on what happens first).

VII. Possibility of withdrawal of consent

Your data is mostly processed on the basis of your consent. We would like to inform you that at any time you can withdraw your consent to the processing of your data by us without affecting the lawfulness of the processing carried out on the basis of your consent prior to its withdrawal.

VIII. Rights of data subjects

You have the right to access your personal data at any time and to request that they be modified, deleted, restricted or discontinued, transferred or objected to.

IX. Right to lodge a complaint with the supervisory authority

You have the right to lodge a complaint with the President of the Office for Personal Data Protection (Office of Personal Data Protection: ul. Stawki 2, 00-193 Warsaw, tel. 22 531 03 00), if you find that the processing of your personal data violates the provisions of the GDPR.

X. Information on automated decision making

Your personal data will not be processed automatically and will not be profiled.

IX. Information about the requirement to provide data

Giving your personal information is voluntary, but not providing it will prevent you from attending Yoga Direct activities organised by your employer.

*
I agree to the processing by G-HR Group sp. z o.o. (Administrator) my business e-mail address for information purposes - sending information and instructions concerning the Yoga Direct program until my employer informs the administrator about the termination of the employment contract or removal of the mobile application account (depending on what happens first).

You just sent your application to Yoga Direct®.

    What next?

    1. Download the mobile app Perfect Gym 2 (Google Play or App Store)
    2. Your account will be activated within 24 hours. We will inform you via by e-mail.
    3. Activate your account in the mobile application.
    4. It's all set! Enroll in our classes and join us on an exciting journey with Yoga Direct.®.

G-HR Group Sp. z o.o.

Contact

Powstańców Śląskich 121/211
53-332 Wrocław

+48 604 100 902

+48 660 416 424

biuro@yogadirect.pl

G-HR Group Sp. z o.o.

Contact

Powstańców Śląskich 121/211
53-332 Wrocław

+48 604 100 902

+48 660 416 424

biuro@yogadirect.pl